Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who can’t indulge in holiday favorites, which makes this time of year unbearable. But that doesn’t have to the case when you have a plan in action!
You can get over food rough spots by planning things out of what you can eat and things you can’t, and then preparing accordingly. By planning to succeed this holiday season you’ll be able to enjoy holiday favorites. Those who are intolerant to gluten suffer from painful side effects, such as bloating, cramps, constipation, mucous in bowel movements or diarrhea, making for a miserable party held up in the bathroom or an early night home when the party just started.
Many with gluten intolerance not only find themselves limited to the foods they can eat, but also suffer from trouble digesting other types of foods thanks to years damage to their intestines, limiting their food choices even more. Some don’t even know that they are intolerant to gluten and think that their symptoms are because of something else – which can wreck havoc on their digestive system – since pinpointing the condition often goes undiagnosed. And the side effects go well beyond stomach issues and can include headaches, skin rashes, fatigue and hormonal imbalance, making them constantly feel sick and sluggish.
No body wants to deal with these symptoms during the holidays – a time of fun with family and friends. If you want to have a wonderful holiday season without the uncomfortable side effects that gluten triggers in your body, here are some ways to combat it:
- Bring Your Own Gluten-Free Foods
The best way to make sure that you eat gluten-free foods is to bring your own items to gatherings and parties. By bringing your own treats, you’re guaranteeing that you won’t suffer from the uncomfortable side effects that gluten has on your body.
- Alert The Host/Hostess Of Your Gluten Intolerance
If you’re going to a friend or family member’s home for a gathering, chances are that they will try to accommodate your food intolerances as much as possible and have gluten-free foods for you to enjoy. If they don’t, you can instead bring your own items.
- Know What Foods Are Naturally Gluten-Free
By doing your homework before hand, you’ll be able to determine what sorts of things you can or can’t eat. Plain turkey is gluten-free as long as it’s not seasoned or marinated. Most ham is the same, but make sure to find out if the glaze has wheat starch.
- Use GLUTEN NURTURE
GLUTEN NURTURE supplement from Cell Perspectives could be the answer to all of your holiday gluten problems. The proprietary formula features a unique blend of ingredients, with some extra potency designed for those who suffer from gluten intolerance. It covers all food categories, with special attention for those suffering from gluten issues. It provides sufferers relief by nurturing their body with specific enzymes that aid in breaking down Lipase for lipids, fats and fried foods; Protease for protein digestion; Amylase for foods with carbs and sugars; and Cellulase for foods with cellulose like celery.
Instead of dreading the upcoming holiday parties and gatherings because your food limitations, take a few precautions, such as taking GLUTEN NURTURE, and you’ll be able to enjoy your holiday favorites!
Resource
SOURCE http://www.glutenfreeliving.com/gluten-free-foods/diet/gluten-free-holiday/
Disclaimer
These statements and products have not been evaluated by the food and drug administration “FDA” and are not intended to diagnose treat, cure or prevent any disease. The products, nutrition, and or lifestyle suggestions on this site, or in this blog or any of its written content, you should always consult your primary care physician before taking any of these things into consideration.
