Carbs *uh* what are they good for?

By |2018-01-18T14:01:12-08:00January 18th, 2018|Diet, Supplements, Weight Loss|

Ummmm…How about EVERYTHING!! We must, we must, we must increase our bread intake! Oh wait, no, that was just a dream. (a beautiful dream) But you know what’s real? The truth that Carbohydrates are GOOD! We NEED them! (yes, need) They protect our muscles, give us energy, brain power, and so much more. Plenty of research [...]

Don’t Let Gluten Holiday Favorites Get You Down

By |2019-12-02T16:23:34-08:00November 25th, 2015|Diet, Gluten, Special Diets, Supplements, Total Body Health, Weight Loss|

Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who can’t indulge in holiday favorites, which makes this time of year unbearable. But that doesn’t have [...]

Why Eating After Exercise Will Actually Help You Lose Weight

By |2019-12-02T16:23:36-08:00September 3rd, 2015|Exercise, Weight Loss|

Contrary to popular opinion, eating after a workout can actually help you lose weight. Lauren Anonucci, Registered Dietitian, Board Certified Specialist in Sports and President of Nutrition Energy in NYC, explains that your muscles are particularly “receptive to restocking and restoring fluids and nutrients” during the half-hour immediately following your workout. She went on to [...]

More Bacteria? Why Bacteria Are Absolutely Necessary for a Healthy Gut

By |2019-12-02T16:23:41-08:00September 1st, 2015|Diet, Special Diets, Total Body Health, Uncategorized, Weight Loss|

We often hear about the need to wash our hands thoroughly to prevent the spread of bacteria. However, not all bacteria are created equal. Some bacteria, such as the kinds in your intestines, are actually beneficial to your health. Understanding the role of these bacteria and taking steps to promote healthy gut bacteria can result [...]

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