Product Spotlight: Nettle Nurture

By |2019-12-02T16:23:24-08:00March 10th, 2018|Allergy, Supplements, Total Body Health, Uncategorized|

March 10, 2018 OUCH!   Yes, Nettle is that thing you instantly regret grabbing while playing in the grass. Though your hand may not have enjoyed it. Your body loves it. Nettle can be used as antioxidant, antimicrobial, anti-ulcer, astringent and analgesic. Throughout history the plant has been used as a diuretic, treating painful muscles [...]

Don’t Let Gluten Holiday Favorites Get You Down

By |2019-12-02T16:23:34-08:00November 25th, 2015|Diet, Gluten, Special Diets, Supplements, Total Body Health, Weight Loss|

Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who can’t indulge in holiday favorites, which makes this time of year unbearable. But that doesn’t have [...]

9 Natural Ways to Boost Your Energy All Day Long

By |2019-12-02T16:23:35-08:00September 10th, 2015|Total Body Health|

Feeling drained, worn out and just plain tired is an unfortunately common complaint for many people. Between long hours at work, stressful social lives and constant demands in between, it is no wonder that feeling fatigued is such a common issue. Fortunately, these natural strategies can help quickly boost your energy levels. […]

More Bacteria? Why Bacteria Are Absolutely Necessary for a Healthy Gut

By |2019-12-02T16:23:41-08:00September 1st, 2015|Diet, Special Diets, Total Body Health, Uncategorized, Weight Loss|

We often hear about the need to wash our hands thoroughly to prevent the spread of bacteria. However, not all bacteria are created equal. Some bacteria, such as the kinds in your intestines, are actually beneficial to your health. Understanding the role of these bacteria and taking steps to promote healthy gut bacteria can result [...]

What Does Your Body Really Need?

By |2019-12-02T16:23:43-08:00August 25th, 2015|Total Body Health|

Are you giving your body the nutrients it needs? When you have an imbalanced diet, you aren’t giving your body the nutrients it needs to perform at peak condition. You may not even know the specific nutrients your body needs. Even if you are eating a balanced diet, you still might not be giving your [...]

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