Product Spotlight: Nettle Nurture

By |2018-03-10T22:08:55-07:00March 10th, 2018|Allergy, Supplements, Total Body Health, Uncategorized|

March 10, 2018 OUCH!   Yes, Nettle is that thing you instantly regret grabbing while playing in the grass. Though your hand may not have enjoyed it. Your body loves it. Nettle can be used as antioxidant, antimicrobial, anti-ulcer, astringent and analgesic. Throughout history the plant has been used as a diuretic, treating painful muscles [...]

Carbs *uh* what are they good for?

By |2018-01-18T14:01:12-07:00January 18th, 2018|Diet, Supplements, Weight Loss|

Ummmm…How about EVERYTHING!! We must, we must, we must increase our bread intake! Oh wait, no, that was just a dream. (a beautiful dream) But you know what’s real? The truth that Carbohydrates are GOOD! We NEED them! (yes, need) They protect our muscles, give us energy, brain power, and so much more. Plenty of research [...]

Don’t Let Gluten Holiday Favorites Get You Down

By |2016-10-20T17:34:23-07:00November 25th, 2015|Diet, Gluten, Special Diets, Supplements, Total Body Health, Weight Loss|

Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who can’t indulge in holiday favorites, which makes this time of year unbearable. But that doesn’t have [...]

How to Improve Your Health Without Diet or Exercise

By |2017-05-02T07:14:34-07:00August 20th, 2015|Supplements|

Diet and exercise go a long way in maintaining health and keep you feeling your best, but your body has nutritional needs that can usually only be met by taking supplements. The key is to find the right supplement for your health needs that can help you meet your fitness goals. The eBook Living 10 [...]