Ummmmā¦How about EVERYTHING!! We must, we must, we must increase our breadĀ intake! Oh wait, no, that was just a dream. (a beautiful dream) But you know whatās real? The truth that Carbohydrates are GOOD! We NEED them! (yes, need) They protect our muscles, give us energy, brain power, and so much more. Plenty of research [...]
Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who canāt indulge in holiday favorites, which makes this time of year unbearable. But that doesnāt have [...]
We often hear about the need to wash our hands thoroughly to prevent the spread of bacteria. However, not all bacteria are created equal. Some bacteria, such as the kinds in your intestines, are actually beneficial to your health. Understanding the role of these bacteria and taking steps to promote healthy gut bacteria can result [...]
Gluten is a protein thatās found in certain types of grains, including wheat, rye, barley and triticale. Have you been diagnosed with a health condition -- such as celiac disease or a non-celiac gluten sensitivity -- that requires you to cut gluten out of your diet? Or maybe you want to try eliminating gluten from [...]
With all the marketing of seemingly magical tricks to losing weight, looking young, and regaining energy, it becomes easy to forget that the best way to actually lose weight, look young, and regain energy is to get back to basics. Diet, exercise, and the right supplements are all almost anyone needs to keep their body [...]
A pre-workout snack can help you optimize your performance during a workout. Choosing the right snack is essential for delaying the onset of fatigue and improving endurance as you exercise. Whole Wheat Toast with Bananas and Cinnamon Packed with carbohydrates, bananas are natureās PowerBar. Bananas are also rich in potassium, which your nervous system uses [...]
Stress is unavoidable. Whether you are swamped at work or having trouble in a relationship, everyone experiences stress, and too much of it can lead to health issues. What you can control is how you manage your stress. Though it might be easy to reach for comfort food or have a couple of cocktails, there [...]
Adopting a specialized diet may help with weight loss, and one popular diet today is known as the paleo diet. Fans of paleo say it provides many benefits including better sleep, clear skin, and extra energy for workouts. Adherents also say it stabilizes blood sugar, reduces the intensity of allergies, and helps dieters burn stored [...]
