Exercise gets a lot of attention for the way it can transform your body and make you look better. The benefits of exercise, however, extend far beyond vanity, as exercise can also help you regain energy and feel ten years younger.  Combined with a healthy diet and the right supplements, exercise can essentially turn back the clock and vastly improve your health.

The ebook Living 10 Years Healthier: How Diet, Exercise, and Supplements Can Help Improve Your Health and Turn Back the Clock outlines how exercise can improve your health, and what exercises can help most.

“Exercise provides significant boosts to your health that can enhance your everyday life, helping you look and feel better and younger. It’s best to combine aerobic exercise, strength training and stretching to reap the most benefits from exercise. You should try to be physically active for a half hour or more every day.

There are many ways to include exercise in your life. Improve your flexibility with yoga, stretching and range of motion exercises. To increase strength, try lifting free weights, using weight machines and performing resistance training, such as resistance bands or body weight exercises. You can choose from many aerobic exercise choices to find ones you enjoy and will stick with. Some options include walking, running, swimming and biking. If you need help coming up with an exercise plan, meet with a trainer, find exercise ideas on websites, follow exercise videos and use other resources.

How Exercise Improves Your Body

Exercise burns calories and fights fat, so it helps you stay at a healthy weight and makes your body look slimmer and tighter. In this way, it will help you look and feel younger. On top of slimming your body, it also increases your body’s strength and flexibility. These actions are always important, but even more so when you’re trying to counteract the aging process. Through normal aging, muscles and bones weaken, and the body stops having the same range of motion as it once did. These processes can make it more difficult to walk, get up out of a chair, reach for an item from a top shelf and carry out other normal activities of daily living. But by exercising, you can strengthen muscles and bones, and improve flexibility so you have a better range of motion.

Additional Benefits to Health

Exercise can help your body function at its best by stimulating functions, improving circulation and through other actions. It increases energy levels by stimulating your cardiovascular system and bringing nutrients and oxygen to your body’s tissues. By having more energy, you’ll feel younger. On top of that, exercise can prevent or control numerous diseases and other health conditions, such as heart disease and type 2 diabetes. Exercise can improve your mood by encouraging your body to release feel-good brain chemicals, and it can even benefit mental health disorders, such as anxiety and depression. Although the mechanisms are not fully understood, exercise even seems to change cells in the body. Studies have supported that exercise is able to change both fat and muscle cells.

While it can be difficult to start and stick with an exercise routine, doing so will make you feel better on a daily basis. Problems like a lack of energy and a bad mood can interfere with exercising, but sticking to that routine can counter these problems and improve the way you feel, as well as the way you look.

Exercise Isn’t Everything

But just as diet isn’t as effective without exercise, you need to eat well along with your exercise plan. Exercise alone isn’t as beneficial to your body without the essential nutrients it needs to carry out its processes. Also, eating a healthy diet will give your body the fuel it needs to have the best workouts it can. Using supplements can help you fill in nutrients you may be missing in your diet.”

To learn more about how exercise, as well as diet and the right supplements, can improve your health, download Living 10 Years Healthier: How Diet, Exercise, and Supplements Can Improve Your Health and Turn Back the Clock.

Disclaimer

These statements and products have not been evaluated by the food and drug administration “FDA” and are not intended to diagnose treat, cure or prevent any disease. The products, nutrition, and or lifestyle suggestions on this site,  or in this blog or any of its written content,  you should always consult your primary care physician before taking any of these things into consideration.


Disclaimer

These statements and products have not been evaluated by the food and drug administration “FDA” and are not intended to diagnose treat, cure or prevent any disease. The products, nutrition, and or lifestyle suggestions on this site,  or in this blog or any of its written content,  you should always consult your primary care physician before taking any of these things into consideration.