Diet and exercise go a long way in maintaining health and keep you feeling your best, but your body has nutritional needs that can usually only be met by taking supplements. The key is to find the right supplement for your health needs that can help you meet your fitness goals.
The eBook Living 10 Years Healthier: How Diet, Exercise, and Supplements Can Help Improve Your Health and Turn Back the ClockĀ outlines how supplements can improve your health and fill in the gaps diet and exercise canāt cover.
āEven when you have a healthy diet and exercise regimen, your body might not be as healthy as it can be. The element that can put your health over the top is supplements. By taking supplements, you can support your body in working at its optimal level.
Filling in the Nutrient Blanks and Adding Extra Health Boosters
Remember the nutrients we mentioned earlier? Itās beneficial to try to get as many as you can from your diet, but it can be difficult to reach that goal on a daily basis. Also, if you have a certain health condition, your health practitioner might recommend that you obtain higher amounts of a certain nutrient to help that problem. By taking nutrient supplements, you get the full benefits they provide for your body.
For instance, vitamin C helps the body in many ways, from repairing body tissues to supporting the creation of collagen. As an antioxidant, vitamin C supports the body against free radical damage that can lead to cancer and other health problems by damaging cells. On top of nutrients, there are additional substances, such as herbs and enzymes, you can add to your diet for their health-promoting properties. For example, a 2015 study in the journal PLOS ONE found that the herb ashwagandha protected cells from oxidative stress. It’s possible to nourish your body by giving it nutrients, herbs and extra substances in the form of supplements.
Supplements for Your Specific Health Goals
When you support your healthy diet with supplements, you are ensuring that you’re getting the essential nutrients your body needs each day, in addition to some extra ones that might boost your health. Supplements also allow you to focus on a specific ailment or health goal you might have. So you can take specific supplements that target the parts of your body involved with the health problem or the health goal you want to achieve.
When it comes to fighting the aging process, you can take the nutrients that help you feel more energetic and nurture your wellness overall. It’s also smart to focus on antioxidants, which are the nutrients that work against free radicals — chemicals that damage cells and are responsible for many parts of the aging process, including the development of disease and the deterioration of normal functions, such as vision.
Adding Supplements to a Healthy Diet and Exercise
Supplements can nourish your body in many ways when you take them on top of a healthy diet and an exercise routine. It’s possible for them to support healthy energy levels and foster a healthy body for exercise. They may also make it easier to eat right by nurturing appetite control. Beyond that, supplements may nourish your brain, support your heart health and encourage the proper functioning of every part of your body.
Supplements aren’t meant to be taken instead of engaging in a healthy lifestyle through diet and exercise. You gain countless health benefits from diet and exercise, so use supplements on top of those practices to nurture your health even further.
Choosing the Right Supplements for You
Nonetheless, not all supplements are equal. Also, your body might need certain nutrients, while an abundance of another nutrient could harm you based on your specific health situation. Itās not about taking the first supplements you find in a store or the ones with the best slogan or sale price. Instead, you should perform research on supplement types and brands. Look into the supplement combinations that would help your particular health situation. Also, talk to your health practitioner about which types of supplements you might need or that might nourish your health, and about which ones you should stay away from.ā
To learn more about how supplements, paired with a healthy diet and exercise, can improve your health,Ā Living 10 Years Healthier: How Diet, Exercise, and Supplements Can Improve Your Health and Turn Back the Clock.
Disclaimer
These statements and products have not been evaluated by the food and drug administration āFDAā and are not intended to diagnose treat, cure or prevent any disease. The products, nutrition, and or lifestyle suggestions on this site, Ā or in this blog or any of its written content,Ā you should always consult your primary care physician before taking any of these things into consideration.
