Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who canāt indulge in holiday favorites, which makes this time of year unbearable. But that doesnāt have [...]
We often hear about the need to wash our hands thoroughly to prevent the spread of bacteria. However, not all bacteria are created equal. Some bacteria, such as the kinds in your intestines, are actually beneficial to your health. Understanding the role of these bacteria and taking steps to promote healthy gut bacteria can result [...]
Gluten is a protein thatās found in certain types of grains, including wheat, rye, barley and triticale. Have you been diagnosed with a health condition -- such as celiac disease or a non-celiac gluten sensitivity -- that requires you to cut gluten out of your diet? Or maybe you want to try eliminating gluten from [...]
Up to 65% of adults have some level of difficulty digesting lactose, a type of sugar found in milk, according to theĀ Lister Hill National Center for Biomedical Communications. During infancy and early childhood, the body naturally produces an enzyme that breaks down lactose. For some people, however, the activity of this enzyme drops significantly in [...]
