Adopting a specialized diet may help with weight loss, and one popular diet today is known as the paleo diet. Fans of paleo say it provides many benefits including better sleep, clear skin, and extra energy for workouts. Adherents also say it stabilizes blood sugar, reduces the intensity of allergies, and helps dieters burn stored [...]
It is a common knowledge that water is essential to our survival. Why is water so important? Because water can be found in every cell, tissue, and organ of our body, reports the Center for Disease Control and Prevention. Water accounts for about 60% of our body weight. According to the U.S. National Library of Medicine, water plays an [...]
Juice cleanses are steadily growing in popularity as more and more people are hopping on the bandwagon to “do a cleanse.” While you’ve probably read about your favorite celebrity going on a juice cleanse, you may not think that you can get through it yourself. Truth is, most people can make it through a juice [...]
Eating a nutritious diet is essential to your health. Unfortunately, nutritional deficiencies are all too common among people in the United States. Over time, these deficiencies can cause a host of issues ranging from fatigue to memory trouble. For this reason, it is important to identify the components missing from your diet and replace them [...]
