Why Eating After Exercise Will Actually Help You Lose Weight

By |2019-12-02T16:23:36-08:00September 3rd, 2015|Exercise, Weight Loss|

Contrary to popular opinion, eating after a workout can actually help you lose weight. Lauren Anonucci, Registered Dietitian, Board Certified Specialist in Sports and President of Nutrition Energy in NYC, explains that your muscles are particularly “receptive to restocking and restoring fluids and nutrients” during the half-hour immediately following your workout. She went on to [...]

The Secret For Turning Back the Clock You Might Not Know

By |2019-12-02T16:23:45-08:00August 18th, 2015|Exercise|

Exercise gets a lot of attention for the way it can transform your body and make you look better. The benefits of exercise, however, extend far beyond vanity, as exercise can also help you regain energy and feel ten years younger.  Combined with a healthy diet and the right supplements, exercise can essentially turn back [...]

10 Great Pre-Workout Snacks

By |2019-12-02T16:23:47-08:00August 6th, 2015|Diet, Exercise|

A pre-workout snack can help you optimize your performance during a workout. Choosing the right snack is essential for delaying the onset of fatigue and improving endurance as you exercise. Whole Wheat Toast with Bananas and Cinnamon Packed with carbohydrates, bananas are nature’s PowerBar. Bananas are also rich in potassium, which your nervous system uses [...]

Comments Off on 10 Great Pre-Workout Snacks

Title

Go to Top