How to Use Gluten-Free Flour to Make Your Favorite Sweet Treats

By |2019-12-02T16:23:42-08:00August 27th, 2015|Diet, Special Diets|

Gluten is a protein that’s found in certain types of grains, including wheat, rye, barley and triticale. Have you been diagnosed with a health condition -- such as celiac disease or a non-celiac gluten sensitivity -- that requires you to cut gluten out of your diet? Or maybe you want to try eliminating gluten from [...]

What Does Your Body Really Need?

By |2019-12-02T16:23:43-08:00August 25th, 2015|Total Body Health|

Are you giving your body the nutrients it needs? When you have an imbalanced diet, you aren’t giving your body the nutrients it needs to perform at peak condition. You may not even know the specific nutrients your body needs. Even if you are eating a balanced diet, you still might not be giving your [...]

How to Improve Your Health Without Diet or Exercise

By |2019-12-02T16:23:44-08:00August 20th, 2015|Supplements|

Diet and exercise go a long way in maintaining health and keep you feeling your best, but your body has nutritional needs that can usually only be met by taking supplements. The key is to find the right supplement for your health needs that can help you meet your fitness goals. The eBook Living 10 [...]

The Secret For Turning Back the Clock You Might Not Know

By |2019-12-02T16:23:45-08:00August 18th, 2015|Exercise|

Exercise gets a lot of attention for the way it can transform your body and make you look better. The benefits of exercise, however, extend far beyond vanity, as exercise can also help you regain energy and feel ten years younger.  Combined with a healthy diet and the right supplements, exercise can essentially turn back [...]

5 Ways to Sleep Like a Baby

By |2019-12-02T16:23:46-08:00August 13th, 2015|Sleep|

Lack of sleep has become a national epidemic, with the Centers for Disease Control and Prevention reporting that a whopping 35% of American adults get fewer than 7 hours per night. This translates into difficulty concentrating, daytime sleepiness, and reduced productivity at work. Additionally, a chronic lack of sleep is associated with more serious problems like depression, [...]

You Are What You Eat: How Your Diet Affects Your Health

By |2019-12-02T16:23:46-08:00August 11th, 2015|Diet|

With all the marketing of seemingly magical tricks to losing weight, looking young, and regaining energy, it becomes easy to forget that the best way to actually lose weight, look young, and regain energy is to get back to basics. Diet, exercise, and the right supplements are all almost anyone needs to keep their body [...]

10 Great Pre-Workout Snacks

By |2019-12-02T16:23:47-08:00August 6th, 2015|Diet, Exercise|

A pre-workout snack can help you optimize your performance during a workout. Choosing the right snack is essential for delaying the onset of fatigue and improving endurance as you exercise. Whole Wheat Toast with Bananas and Cinnamon Packed with carbohydrates, bananas are nature’s PowerBar. Bananas are also rich in potassium, which your nervous system uses [...]

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The Best Milk Substitute for You: Top 4 Lactose-Free Milk Alternatives

By |2019-12-02T16:23:48-08:00August 4th, 2015|Special Diets|

Up to 65% of adults have some level of difficulty digesting lactose, a type of sugar found in milk, according to the Lister Hill National Center for Biomedical Communications. During infancy and early childhood, the body naturally produces an enzyme that breaks down lactose. For some people, however, the activity of this enzyme drops significantly in [...]

Relieve Stress… Without Turning to Food

By |2019-12-02T16:23:49-08:00July 28th, 2015|Diet, Stress|

Stress is unavoidable. Whether you are swamped at work or having trouble in a relationship, everyone experiences stress, and too much of it can lead to health issues. What you can control is how you manage your stress. Though it might be easy to reach for comfort food or have a couple of cocktails, there [...]

What is a Paleo Diet and is it Right for Me?

By |2019-12-02T16:23:50-08:00July 21st, 2015|Diet, News|

Adopting a specialized diet may help with weight loss, and one popular diet today is known as the paleo diet. Fans of paleo say it provides many benefits including better sleep, clear skin, and extra energy for workouts. Adherents also say it stabilizes blood sugar, reduces the intensity of allergies, and helps dieters burn stored [...]

Do I Really Need 8 Glasses of Water A Day?

By |2019-12-02T16:23:50-08:00July 14th, 2015|News|

It is a common knowledge that water is essential to our survival. Why is water so important? Because water can be found in every cell, tissue, and organ of our body, reports the Center for Disease Control and Prevention. Water accounts for about 60% of our body weight. According to the U.S. National Library of Medicine, water plays an [...]

Everything You Need to Know about Juice Cleanses

By |2019-12-02T16:23:52-08:00July 7th, 2015|News|

Juice cleanses are steadily growing in popularity as more and more people are hopping on the bandwagon to “do a cleanse.” While you’ve probably read about your favorite celebrity going on a juice cleanse, you may not think that you can get through it yourself. Truth is, most people can make it through a juice [...]

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