How To Detox Away The Holiday Junk

By | 2016-10-20T17:34:20+00:00 December 7th, 2015|Uncategorized|

With the holidays now here, your body is going to go into shock with all the food, drinks, treats and stress it will endure over the next few weeks. Sure, it might feel good to indulge in all those yummy holiday favorites, it won’t feel so great come January when your scale goes up and [...]

Don’t Let Gluten Holiday Favorites Get You Down

By | 2016-10-20T17:34:23+00:00 November 25th, 2015|Diet, Gluten, Special Diets, Supplements, Total Body Health, Weight Loss|

Many look forward to stuffing their faces during the holidays, while others dread them since all the scrumptious desserts and foods tend to really upset their stomach. Missing out on such delectable treats can be depressing for those who can’t indulge in holiday favorites, which makes this time of year unbearable. But that doesn’t have [...]

9 Natural Ways to Boost Your Energy All Day Long

By | 2017-05-02T07:13:20+00:00 September 10th, 2015|Total Body Health|

Feeling drained, worn out and just plain tired is an unfortunately common complaint for many people. Between long hours at work, stressful social lives and constant demands in between, it is no wonder that feeling fatigued is such a common issue. Fortunately, these natural strategies can help quickly boost your energy levels. […]

5 All-Natural Pain Relief Alternatives

By | 2017-05-02T07:13:39+00:00 September 8th, 2015|Uncategorized|

The United States has a pain problem. An estimated 100 million American suffer from chronic pain, according to figures from the American Academy of Pain Medicine. Unfortunately, many people simply treat the pain symptoms, rather than the underlying problem. This is one reason that prescriptions of opiate painkillers are at an all-time high, with 207 [...]

Why Eating After Exercise Will Actually Help You Lose Weight

By | 2017-05-02T07:13:49+00:00 September 3rd, 2015|Exercise, Weight Loss|

Contrary to popular opinion, eating after a workout can actually help you lose weight. Lauren Anonucci, Registered Dietitian, Board Certified Specialist in Sports and President of Nutrition Energy in NYC, explains that your muscles are particularly “receptive to restocking and restoring fluids and nutrients” during the half-hour immediately following your workout. She went on to [...]

More Bacteria? Why Bacteria Are Absolutely Necessary for a Healthy Gut

By | 2017-05-02T07:14:03+00:00 September 1st, 2015|Diet, Special Diets, Total Body Health, Uncategorized, Weight Loss|

We often hear about the need to wash our hands thoroughly to prevent the spread of bacteria. However, not all bacteria are created equal. Some bacteria, such as the kinds in your intestines, are actually beneficial to your health. Understanding the role of these bacteria and taking steps to promote healthy gut bacteria can result [...]

How to Use Gluten-Free Flour to Make Your Favorite Sweet Treats

By | 2017-05-02T07:14:14+00:00 August 27th, 2015|Diet, Special Diets|

Gluten is a protein that’s found in certain types of grains, including wheat, rye, barley and triticale. Have you been diagnosed with a health condition -- such as celiac disease or a non-celiac gluten sensitivity -- that requires you to cut gluten out of your diet? Or maybe you want to try eliminating gluten from [...]

What Does Your Body Really Need?

By | 2017-05-02T07:14:25+00:00 August 25th, 2015|Total Body Health|

Are you giving your body the nutrients it needs? When you have an imbalanced diet, you aren’t giving your body the nutrients it needs to perform at peak condition. You may not even know the specific nutrients your body needs. Even if you are eating a balanced diet, you still might not be giving your [...]

How to Improve Your Health Without Diet or Exercise

By | 2017-05-02T07:14:34+00:00 August 20th, 2015|Supplements|

Diet and exercise go a long way in maintaining health and keep you feeling your best, but your body has nutritional needs that can usually only be met by taking supplements. The key is to find the right supplement for your health needs that can help you meet your fitness goals. The eBook Living 10 [...]

The Secret For Turning Back the Clock You Might Not Know

By | 2017-05-02T07:14:46+00:00 August 18th, 2015|Exercise|

Exercise gets a lot of attention for the way it can transform your body and make you look better. The benefits of exercise, however, extend far beyond vanity, as exercise can also help you regain energy and feel ten years younger.  Combined with a healthy diet and the right supplements, exercise can essentially turn back [...]

5 Ways to Sleep Like a Baby

By | 2017-05-02T07:14:58+00:00 August 13th, 2015|Sleep|

Lack of sleep has become a national epidemic, with the Centers for Disease Control and Prevention reporting that a whopping 35% of American adults get fewer than 7 hours per night. This translates into difficulty concentrating, daytime sleepiness, and reduced productivity at work. Additionally, a chronic lack of sleep is associated with more serious problems like depression, [...]

You Are What You Eat: How Your Diet Affects Your Health

By | 2017-05-02T07:15:36+00:00 August 11th, 2015|Diet|

With all the marketing of seemingly magical tricks to losing weight, looking young, and regaining energy, it becomes easy to forget that the best way to actually lose weight, look young, and regain energy is to get back to basics. Diet, exercise, and the right supplements are all almost anyone needs to keep their body [...]